ABOUT:
Our strength and conditioning coordinator, Ryan Dabney, will demonstrate specific drills which will allow the students to optimize their physical ability for speed and agility. He will offer instruction on stretching, proper running technique, and a speed and agility workout. Our main goal is to encourage each student to strive for a higher level of conditioning while focusing on their technique for speed.

WHEN:
Training runs on select Mondays and Wednesdays.

TO SIGN UP:
There are no more walk-up sessions, so you must call in advance to set up your hour long session. We will be setting a maximum of 5 players per group (hour long session), so it is on a first call basis. Each session will be $20 per player or you can sign up for a 6 week package deal for $100.

With baseball right around the corner, now is the time to improve your Speed And Agility and make sure you are fully prepared for the beginning of your seasons!

Now is the time to make yourself better. The off-season is what makes you who you are!





Note: For those participating at the Academy for the first time, please remember to fill out and submit a Player/Coach Waiver Form. The Player Waiver Form can be downloaded here. The Coach Waiver Form can be downloaded here. Thank you.

Cancellation Policy: There is a 24 hour cancellation policy regarding tunnel rentals/lessons. Any cancellation over 24 hours in advance will receive a full refund/not be charged for the service/program. Any cancellation within 24 hours will be charged 50% of total price for the service/program. This policy ensures a fairness for all players participating in programs at the Pennsylvania Baseball Academy.